| Biography |
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I have played a wide variety of sports, tennis, badminton, golf , cricket, football and table tennis. I have also been a member of a running club for the past 8 years, completing 5 marathons and numerous other shorter races.
The experience I have gained, enables me to appreciate the physiological and psychological requirements that are needed in a wide range of physical activities, including correct diet, posture, conditioning and fitness. This ensures all my clients get a programme that is tailored to their specific needs, whether it be an athlete, or someone wanting to tone up and lose a bit of weight.
I have been described as ` an excellent motivator, who is friendly and approachable, with good listening skills`
That is what I have to offer. What I will need from you is commitment to follow the basic principles of any programme, and together we will achieve results.
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I have a lifelong interest in sport, exercise, fitness and health, as both a competitor and coach. So when I got the opportunity 5 years ago, I had no hesitation in embarking on a career that gives me job satisfaction, through helping my clients achieve their goals. I am enthusiastic, highly motivated and have a real passion for what I do.
